In the quest for muscle building, individuals often explore various supplements that promise significant gains. One such supplement gaining attention is turkesterone. But what exactly is turkesterone, and how does it compare to other muscle building supplements? In this article, we will delve into the world of turkesterone, explore its properties and benefits, and compare it to other popular supplements on the market. So, what is turkesterone and how does it work? Let’s find out.

Understanding Turkesterone:

Turkesterone is a naturally occurring compound found in the Ajuga turkestanica plant. As an ecdysteroid, it shares structural similarities to insect hormones. While primarily known in the insect kingdom, turkesterone has gained popularity in the fitness and bodybuilding community for its potential muscle-building benefits.

What is Turkesterone?

Turkesterone is a natural compound derived from plants, specifically the Ajuga turkestanica plant. It falls into the category of ecdysteroids, which are structurally similar to hormones found in insects. While more commonly known in the realm of insects, turkesterone has gained attention for its potential benefits in the fitness and bodybuilding community.

Benefits of Turkesterone:

Anabolic Properties:

Turkesterone is believed to possess anabolic properties that can promote muscle growth and enhance strength. It works by increasing nitrogen retention in the muscles, facilitating protein synthesis and aiding in muscle repair and recovery.

Fat Reduction:

Preliminary studies on animal models suggest that turkesterone, combined with exercise, may help reduce fat mass while increasing lean muscle mass. This dual benefit makes it an intriguing option for individuals seeking body recomposition.

Comparing Turkesterone with Other Supplements:


Turkesterone is often hailed as a natural alternative to anabolic steroids. While steroids can provide significant muscle gains, they come with various health risks and potential side effects. In contrast, turkesterone offers anabolic benefits without the same level of risk, making it a safer alternative for those seeking muscle growth.


Creatine is a widely used supplement known for its ability to enhance strength and improve exercise performance. While turkesterone and creatine can complement each other, they have different mechanisms of action. Turkesterone primarily focuses on protein synthesis and nitrogen retention, while creatine increases phosphocreatine levels in the muscles, providing energy for high-intensity workouts.

Protein Supplements:

Protein supplements play a crucial role in muscle recovery and growth. While turkesterone does not directly supply additional protein, it can enhance the body’s ability to utilize protein by increasing nitrogen retention. Combining turkesterone with protein supplements can potentially amplify the muscle-building effects.

Branched-Chain Amino Acids (BCAAs):

BCAAs are known for their role in muscle protein synthesis and reducing muscle breakdown. When used alongside turkesterone, BCAAs can further enhance the muscle-building process and aid in recovery.

Pre-Workout Supplements:

Pre-workout supplements are designed to provide energy, focus, and endurance during workouts. While turkesterone does not directly boost energy levels, it can indirectly enhance performance by supporting muscle growth and recovery.


Turkesterone offers a unique proposition in the realm of muscle-building supplements. With its anabolic properties, potential fat-reducing effects, and a safer profile compared to steroids, it has garnered attention from athletes and bodybuilders. When combined with other supplements like creatine, protein, BCAAs, and pre-workout formulas, turkesterone may contribute to enhanced muscle growth, recovery, and overall performance.


Sean Fox is a nutritionist and a blogger based in Illinois.