If you are looking for a good fat burner, there is no need to look far. Most diet pills and supplements are made up of the same ingredients – usually green coffee bean extract or garcinia cambogia.

The problem with these supplements is that they often don’t work as well as advertised – especially if your body has been on them for awhile. This article will explain some key factors to look for when choosing a good fat burner.

First, let’s understand what fat burners do. They are designed to help increase the amount of calories you burn at rest by burning more calories for the same activity level. So for example if you exercise regularly (such as running), then you would use a fat burner to help boost your metabolism so that you can burn even more calories during your workout. In this case, it is better to take a fat burner before exercising rather than after because the effects of the fat burner typically last only about 4 hours. A good fat burner is going to have a longer life span.

But fat burners can also be used as a dietary supplement. If you aren’t working out but still want to lose weight, then a fat burner could potentially help you do that as well.

There are two types of thermogenic fat burner. The first type are those that simply boost your metabolism while the second type actually burns fat from inside your body. Both types should ideally be taken together since they both work in different ways. However, I’ll explain how each works below so that you can see which one might work best for you.

Fiber Content

One of the most important things to consider when choosing a good fat burner is the fiber content. Fiber is an essential part of any healthy diet since it helps keep our bodies functioning properly and prevents certain diseases from occurring. It is also extremely important to have adequate amounts of fiber to aid digestion.

The ideal amount of fiber per serving of fat burner varies depending on which type of fat burner you’re taking. But generally speaking, a good daily dose of fiber is somewhere between 20-30 grams per day. A good fat burner should contain at least 25 grams of fiber per serving. To get that much fiber, you may have to purchase several servings of the product.

Caffeine Content

Another thing to consider when choosing a fat burner is the caffeine content. Caffeine is an antioxidant that promotes blood flow throughout the body and speeds up metabolism. Some fat burners contain small amounts of natural caffeine which is why you may feel its effects within minutes of taking it. Others contain synthetic caffeine which is a stronger form and may cause jitters or headaches over time.

In general, it is recommended not to consume more than 100 mg of caffeine per day since too much caffeine may affect your sleep patterns and make it difficult for you to fall asleep. This is especially true if you take fat burners along with other stimulants such as energy drinks and coffee. You may find that you feel too wired after consuming a few fat burners.

A good daily amount of caffeine is around 200 mg. So if you were to take one serving of a fat burner containing 200 mg of caffeine, it would provide you with about 5-6 servings of caffeine. And just like fiber, you may have to buy several products to reach the required amount of caffeine.

Supplements That Work Together

Some fat burners contain multiple ingredients that work together synergistically to promote overall health and weight loss. When you choose a fat burner with these ingredients, you can expect to see faster results. Here are some examples of fat burners that work in this way:

Capsaicin and gingerol: Capsaicin is an ingredient found naturally in chili peppers that acts as a powerful appetite suppressant and thermogenic agent. Gingerol is another ingredient found in ginger that is known to reduce belly fat while increasing heart rate and calorie consumption. Together these ingredients work to curb your appetite and promote weight loss while boosting metabolism.

Tribulus terrestris and green tea extract: Green tea extract isn’t just great for weight loss; it contains antioxidants that protect against free radicals and reduce inflammation. Tribulus terrestris is another plant-based ingredient that improves testosterone levels and helps promote muscle growth and development. Together these ingredients improve your ability to burn calories and reduce fat.

Garcinia Cambogia Extract: The majority of fat burners available today contain garcinia cambogia extract. This is a fruit native to Indonesia that is known to block fatty acids from being absorbed into the bloodstream. As a result, your body consumes less food and you end up losing weight without having to change the foods you eat.

What Not to Do With Fat Burners

Before purchasing a fat burner, always read the label carefully and check to ensure that it doesn’t contain any banned substances such as ephedra, guarana, yohimbe, ma huang or ginseng. These ingredients have all been shown to cause serious health problems such as irregular heartbeat, insomnia, anxiety and even death. Avoid using fat burners that contain them since you risk getting sick from using them.

Also avoid using fat burners that contain stimulants such as amphetamine, cocaine, ecstasy, methamphetamine or marijuana because they are illegal drugs that could lead to addiction. Don’t use stimulants or prescription medications unless prescribed by a doctor.

The Bottom Line

Now that you know more about how fat burners work and what to look for, try to pick the right fat burner based on your needs. There are plenty of options out there and you should only buy the ones that meet your requirements. If you already know what kind of fat burner you want to take, just head over to the next page to learn more about where to get it.


Sean Fox is a nutritionist and a blogger based in Illinois.